Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.
Jul 25, 2025
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10 min read
Do wellness patches outperform oral supplements? Here's what we know so far.
Apr 29, 2025
9 min read
Plus power peptides, stress reframe, and TikTok's monstrous new health trend
Apr 25, 2025
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
Only five cancers have screening recommendations. Blood tests are changing the game
Apr 8, 2025
Electromagnetic fields are everywhere, but are they actually as dangerous and people say?
Mar 25, 2025
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This was the week's top stories
Mar 22, 2025
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Plus high protein vs heart-healthy diet for weight loss
Mar 21, 2025
Why this unlikely ingredient may unlock better memory.
Mar 11, 2025
Turmeric has some powerful benefits, but here's why some researchers suggest being mindful of how you supplement with it. What you should know
Mar 4, 2025
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
From functional medicine to longevity clinics, we untangle the maze of options and help you find the right path for your health journey.
Feb 18, 2025
Plus Ozempic alternatives, magnificent mushrooms, and AI eye exams.
Jan 31, 2025
Plus bioprinting breakthroughs, and meaningful markers.
Jan 10, 2025
Do not miss the Livelong Experience March 28-29
Jan 8, 2025
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B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.
Dec 13, 2024
Plus the healthy 'cousin' of Yerba mate tea, a possible cure for type 1 diabetes, and more.
Nov 22, 2024
Does alkaline water really support longevity more than tap water?
Sep 17, 2024
This new compound may extend lifespan by keeping telomeres long.
Sep 10, 2024
Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.
Aug 30, 2024
Correct your walking posture for better health.
Aug 20, 2024
Plus defined fasting terminology, game of thrones, and more.
Aug 16, 2024
The shocking link between the gut microbiome and cravings.
Aug 13, 2024
Which one is aging the slowest? Plus eating a longevity-optimized diet, new Alzheimer's research, and more.
Aug 2, 2024
